![]() ![]() Think of this as recharging their batteries. If you are creating a health and wellness grid, you can choose from one of these 12 crystals.Ĭleanse your crystals-either by bathing them overnight in full moonlight or washing them with distilled water-so that any energy they may have collected in the past is discharged. Choose and prepare your crystalsĬhoose crystals and stones that align with your intention and that will enhance it. If health and wellness are the focus, you can write something along the lines of “may the energy created by this grid serve to enhance my strength, energy, vitality, and overall well being.” 2. Write out a clear and focused intention on a small piece of paper to help direct the energy created. The first step is to decide what goal or intention you are looking to manifest. Whether you decide to purchase a grid template (you can buy grid cloths or burnished wood panels to use) or make your own (the “seed of life” symbol is a simple arrangement of 6 intersecting circles that you can easily draw on your own piece of cloth), you’ll need to have a template to follow.īefore you begin placing crystals upon the grid, here are some steps we recommend: 1. Use the raw quartz point to activate the grid, drawing an invisible line between the crystals and uniting their energy with your intention. The quartz crystal point, placed in the center of the grid, focuses and amplifies your intentions on health. ![]() Sodalite helps you communicate your needs.īlue lace agate relieves stress and brings serenity. It is the perfect stone to carry with you to bring healing, strengthening, and protective energies. Rose quartz fosters self-love to help you realize you are worthy and deserving of a happy, healthy life.įluorite fosters a peaceful state of mind.Ĭarnelian brings creative energies and passion, reinforcing your motivation and willpower.īotswana is one of the oldest healing gemstones. Here's a quick primer on how each one reinforces health and wellness.Here are a few suggestions to get you started: Just looking at all of the beautiful colors in these stones brings a boost to my day. Feel free to investigate and find stones that resonate with your own particular needs. If you’re looking at building a grid to enhance health and wellbeing, the crystals you choose to incorporate should align with this work. The most important part of your grid is, of course, the stones. Stones that align with your intention (here are 5 good ones to start with!).This will be more powerful for directing your intention straight up into the universe. A center crystal We like to use a crystal point.A small piece of paper with your intention or goal written on it.This grid is perfect for whatever healthy habits and choices you're striving to make. No phone or TV distractions, no eating my feelings. My intention is to eat mindfully to nourish my body. I asked the Energy Muse experts to help me create a health and wellness grid to assist my efforts to make healthy food decisions. I love the idea of crystals and stones working together with a specific intention. The process of building the piece and the resulting network of power stones can offer you a reflective/meditative experience and give you a chance to consciously shift the energy field around you.Ĭurious? Here’s how to get started in building your own. A crystal grid is constructed by forming a pattern inspired by sacred geometry and placing a powerful health and wellness stone with intention at each intersection. When I first learned about crystal grids, I’ll admit I was curious to see how working with different stones in tandem might work for healing. I've added a few crystals to my daily life and beauty routine, but this takes things to the next level! I recently stumbled across these gorgeous pictures of crystal grids and was intrigued. ![]()
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